Changing Lives Since 2012
Center Circle Health & Fitness in Vancouver, WA, empowers individuals facing chronic joint issues and obesity-related health challenges (like arthritis and diabetes), as well as adult recreational athletes seeking enhanced performance and long-term participation, to achieve lasting fitness and well-being.
Our private and semi-private coaching goes beyond traditional training. We emphasize biomechanics to optimize your joint function, building a strong foundation for improved movement and muscular strength. This specialized approach, blending methodologies from Postural Restoration Institute (PRI), Anatomy in Motion (AiM), Functional Range Conditioning (FRC), and traditional strength training, bridges the gap between physical therapy and personal training, leading to faster, more effective results for health management, improved joint alignment and balance, enhanced muscle mass, and safer, stronger athletic performance.
If you're seeking expert guidance for managing health conditions, sustainable weight loss, returning to activity with confidence, or extending your athletic career pain-free, you've found the right place.
We specialize in helping people manage and improve a wide range of health and orthopedic conditions, including:
Arthritis
Diabetes
High Blood Pressure (Hypertension)
Fibromyalgia
Chronic Fatigue Syndrome
Hypermobility
Bulging or Herniated Discs
Spondylolisthesis
Sciatica
Plantar Fasciitis
Knee Pain
SI Joint Pain
Shoulder Pain
Low Back Pain
And more!"
Founder, David Rodriguez, is a personal trainer, fitness writer, athlete, and dog lover with over a decade of experience helping clients live healthier lives.
You may be eligible to use FSA/HSA funds for personal training with Center Circle Health & Fitness. You can click here to see if you qualify. (Link redirects to TrueMed)
These case studies are real clients who wanted to overcome joint pain to maintain their active lifestyles. Our goal is to help you live with as much freedom and strength as possible.
We Can Help
Strength Training
Our unique approach builds strength and mobility at the same time by blending traditional weight lifting with Functional Range Conditioning® and techniques from the Postural Restoration Institute®. We build resilience through proper joint movement.
Nutrition Coaching
We take a three-dimensional approach to nutrition, establishing a sustainable approach to calorie intake, nutrient density, and food preference/allergy requirements. We love to eat!
Mobility Training
By restoring body awareness, improving mind-muscle connection, and reestablishing proper joint positioning and function, movement becomes freer and easier. Highly recommended for individuals with arthritis, past injuries, or chronic pain.
Weight Management
Through a habit-building approach, we focus on helping you achieve a healthy weight through gradual yet steady lifestyle changes, followed by strategies to maintain that healthy weight for life
Post-Rehab exercise
A post-rehabilitation program focuses on improving functionality, reducing pain, and furthering a client’s recovery from injury, disease, or treatment after their doctor or therapist has discharged them. We want to get you back to your pre-rehab fitness (or even better!)
Functional Movement
From getting up and down from the floor to bringing in the groceries, to sport-specific tasks, using exercises to mimic real-world situations makes you stronger and more functional outside of the gym.
“Progress requires persistence, not perfection.”
Ready to get started? So are we! Book your no-obligation, 1-on-1 Strategy Session today!
Want more info? Let's chat.
Please use the form below to ask questions about our services. We usually get back to you within 1 business day.